You don’t have to be a golfer or a tennis player to suffer from this painful affliction. It can be brought on by any repetitive wrist movements such as gardening, housework, DIY, weight lifting and even playing musical instruments.
Symptoms often include aching, throbbing or tenderness on the outer (tennis) or inner (golfer’s) elbow that may worsen at seemingly non-strenuous moments such as typing, chopping food and turning door knobs.
We can help to provide relief from these symptoms with simple soft tissue stretches, joint mobilisation and exercises. We are also able to offer advice on playing postures and ergonomic arrangements in the office, garden and in the car to minimise the chances of it striking again.